March 31, 2020
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Whole30 Diet Review | Doctor Mike On Diets | Wednesday Checkup

– I wanna try Whole30
myself for the next month. Hey guys, welcome to another diet review. You’ve seen me cover intermitting fasting, keto, well now it’s time
for me to cover another incredibly popular diet. This time were taking on Whole30. Are you ready? (vocalizing) (music) Let’s thank Thrive Market
right off the bat for sponsoring this video. If you don’t know, I’ve talked about Thrive Market in several of my other videos. It’s a great place to go online and buy affordable, healthy foods up to 25-50% below retail prices. Whichever diet you’re following, you can organize the foods and
shop exactly in that manner. I use it all the time and
I think really everybody should be using it. If you haven’t tried it out, click the link down
below in my description. You’re gonna get 25%
off your first order and a free 30-day trial, and if you already a member, you have something special
for you waiting in your inbox. All right, let’s talk Whole30. Many people call this a diet, and I feel that’s like
somewhat of a misnomer. I think it should be called
the Whole30 challenge or a Whole30 reset because what it does is it eliminates certain
food groups very strictly for the first 30 days, and then allows you to
gradually reintroduce them back into your diet and see how they affect your body. There are eight hard and
fast rules that you have to follow religiously during Whole30. If you break one of
these rules and slip up, you have to restart the 30 day cycle, because as the founders
describe in their book, it’s not just the reset
of the diet you eat. It’s an elimination diet
and if you reintroduce one of the foods in prematurely, that’s gonna skew the results
and you won’t learn as much from the 30-day period. Don’t consume any added
sugars or sweeteners, artificial or otherwise. Do not consumer alcohol in any form. Do not eat grains. This includes wheat,
rye, barley, oats, corn, rice, quinoa, and buckwheat. Do not eat legumes. This includes beans of all kinds, peas, chickpeas, lentils, and peanuts. This also includes all forms of soy, soy sauce, miso, tofu, tempeh. No go on dairy. This includes cow’s, goat’s,
or sheep’s milk products such as milk, cream, cheese,
kefir, yogurt, sour cream, ice cream, and frozen yogurt. The only exceptions are
clarified butter or ghee. No consumption of
carrageenans, sulfites, or MSG. Do not try and recreate baked
goods, treats, or junk foods with approved ingredients. You can’t weigh yourself or
take measurements of any kind. This means no calorie counting as well. While there are claims of
improved athletic performance, sleep, fat loss, improved cognition, decreased food cravings, the majority of the claims
really center around the fact that you’re gonna have an
improved relationship with food, that you’ll have understanding of how food affects your body, what
works, what doesn’t, and because of that, your ultimately gonna be a healthier person. I thought it would be
beneficial to do what I like about Whole30 and then state my concerns, and after that I’ll give you an overall guidance on what I would
recommend to a patient, generally speaking if they’re
sitting in front of me. My favorite thing about Whole30 is that it absolutely makes you swear
off sugary, over processed, junk food. Now if you watch any piece of my content, this is the first piece of
advice I’d give to anybody, because if you can eliminate that alone, you’re gonna see
tremendous health benefits, and if I’m gonna give
a little spoiler here, I think a lot of the benefits of Whole30 come from just eliminating that. It certainly can help
with weight loss because if your gonna go on an
elimination diet where you’re you’re taking foods out, especially foods that
are quite unhealthy and contribute to obesity. Odds are you’re gonna be
losing weight as a result. It puts a focus on real
and whole foods because often times when were dieting, we’re trying to find short
cuts and ways that we can still eat foods that are
unhealthy and over processed. This really makes you focus
and eat vegetables, plant-based foods, and that seems to
be at the core of Whole30. I love that it takes the
focus away from weighing yourself every single day. I have to many patients
that get over zeroed in on these numbers, and forget that eating
well is not just about losing weight, but it’s
also about being healthy, and if we get to focused on the numbers, we can often times neglect
other factors of our diets that can contribute
to health problems. It can increase consumer competency. What I mean is that your
gonna more away of what ingredients are found in your foods. For example, many people
don’t know that sugar is found in ketchup. Therefor, ketchup is not
a Whole30 approved food. Knowing those little insights and tidbits, can go a long way even if you don’t follow Whole30 for the rest of your life. It can change your eating
habits for the better by increasing your awareness
of how food integrates into your lifestyle. For example, if your
coming home every night and you’re having two
glasses wine to decompress. After doing Whole30 you
may find a different, maybe even healthier,
alternative way to decompress without needing alcohol. In addition, it highlight
how certain food choices can affect your cravings. It’s that gut-brain connection
we sometimes talk about where if you eat a lot of sugary foods, it’s actually gonna encourage
you to eat more of that. There’s actually a great
study that I covered on my YouTube channel about
how processed foods can affect the amount of calories you take in throughout the day. That’s definitely gonna be
dropped down below in my description, so check that one out. Here’s my first and main
concern with Whole30, I think it puts an over-emphasis
on anecdotal evidence of people who’ve had
tremendous success with the Whole30 platform. The next 30 days will change your life. They will change the way
you think about food, they will change your taste, it
will change your habits and your cravings, it will restore healthy
emotional relationships with food and with your body, the physical benefits
of Whole30 are profound, a full 96% of participants
lose weight and improve their body composition without
counting or restricting calories. Also commonly reported, consistently high energy
levels, better sleep, improved focus, mental
clarity, and a return to a healthy digestive system, improved athletic performance,
and a sunnier disposition. I know way doubt that there
were these benefits in some of the people that have done Whole30. To make this promise
that this is gonna happen to almost everybody that does it, I don’t like over-promising
results to my patients because I think that ultimately
provides them a disservice. It makes them believe that
this is the miracle cure-all thing that they’ve been waiting for, and in some cases it is, it may be true. Someone who has been eating
junk food their whole life, has disordered digestive
system because they’ve been eating this junk, this can help and this
can change their life, but to make it seem like
no matter who you are this is gonna change your life, I think it’s a bit of an over-statement. As a practicing physician,
I know that patients who are suffering with diseases are really susceptible to any
kind of marketing hype that’s promising them a
cure for their illness’s. On the cover of this book it says, more significant, many people
have reported the magical elimination of a variety
of symptoms, diseases, and conditions in just 30 days, and they go onto list a
whole host of conditions including eczema, psoriasis,
chronic fatigue, asthma, sinus infections, allergies,
migraines, acid reflex, Crohn’s, celiac, IBS,
bipolar disorder, depression, Lyme’s disease, endometriosis,
PCOS, and even autism. They don’t out right
state that Whole30 is the cure for any of these conditions because then they would be in legal trouble, but the fact that they’re even
conflating the possibility that Whole30 can be a
treatment for autism or a cure for autism, I think that borderline is
a little bit ridiculous and again is doing a
disservice to our patients. What I think is quite
interesting is that some of the symptoms that Whole30 aims to remove, can actually be caused by
a nutritional deficiency, and Whole30 on its own
can exacerbate some of these nutritional deficiencies. For example, imagine
I have a patient who’s chronically fatigued and
having difficulty with energy levels and sleep so on so fourth, and I find that there Vitamin D deficient, that they have a very low Vitamin D level. Now, eliminating all types
of dairy will certainly exacerbate that condition, but had I not run these
tests beforehand and the patient went on Whole30
without consulting me first, think about the negative outcomes
that could have occurred. Putting junk and processed
foods aside for a moment, the foods that you’re
eliminating while on Whole30, can be problematic to some people, but for most, eliminating
them will yield no benefit and in actually some
cases can fuel nutritional deficiencies or even
exacerbate medical problems. Something else that’s
problematic is that Whole30 tries very hard to be a
proper elimination diet, which is the gold standard
that doctors use trying to identify food sensitivities, but while it comes close, it’s not exactly accurate. For example, if were gonna
do a restrictive diet of any sort, we would do it for 90 days because that’s how long it takes for the
immune system to sort of shut down its response. On top of that, I rarely jump to saying let’s eliminate everything
and see what sticks. It’s kind of a shock on
approach that may work in some instances, but may
also make my patient’s life so much more problematic
than it needs to be, and in their reintroduction
protocol within the book, they say to introduce foods
every two, three days, but then they go on to say
to contradict themselves, that you may have a negative
reaction a week later. So, at that point you’ve
already introduced three foods. How do you know which one is
causing a negative reaction? It really becomes problematic
that this is not done in a systemic way like we
would do in a medical center, and finally I’m not a huge
fan of restrictive diets like this because generally
you they don’t have long-term success rates and I fear that
there could be psychological problems that develop
when you say to yourself, you absolutely can’t have a
single cookie or your a failure. I mean, that sort of anxiety
is not good for anybody, especially those who are
prone to disordered eating. So, what’s my overall take
on this Whole30 challenge? I think it’s quite interesting. I think it’s cool to be
able to give yourself a test of will power for thirty days. I am the main proponent
of removing junk food, processed food, increasing
whole foods in your diet, so I totally agree with Whole30 on that. However, if I have a patient
that’s having some sort of symptoms that their concerned about, I wouldn’t jump to giving
them a restrictive diet to figure out if it’s the result of food sensitivities without
doing some testing first. So my recommendation, if your having some sort
of weird symptoms going on and you’re considering Whole30, pump the brakes a little bit. Ask your doctor, talked
to a registered dietician, is this right for you, have you checked everything else that
can be contributing to your symptoms? Once you do that and you
have the all clear from a registered health professional, by all means check it out
and let me know how it goes. Whole30 isn’t for everybody
and it’s not perfect, but there’s some certain
core principles within Whole30 that are absolutely
ideal for everybody, and I think by following it,
learning a little bit more about our own bodies, that can actually do some good, so I’m a fan. I wanna try Whole30
myself for the next month. I’m gonna do exactly as it says, follow those eight principles, and I’m gonna vlog along
the way letting you know how my little journey is going. Are you excited? If you’re excited, definitely let me know
down below in the comments. If you have any outstanding questions, ask them down below. As you know, I’m very active
in the comment section and if you want to check
out a really cool video, click right here. As always, stay happy and healthy. (music)

Randall Smitham



  1. Rocio TM Posted on September 5, 2019 at 12:33 pm

    Please do a video on how to gain weight properly

  2. Suyasha Deshmukh Posted on September 5, 2019 at 12:37 pm

    I hit the like button before watching…I know it's gonna be one of the best videos I have ever seen…Love Dr..

  3. Ashley Perkins Posted on September 5, 2019 at 12:37 pm

    Can you do a video on the Scarsdale diet? This diet was made by a doctor for his patients and has a book on it.

  4. Διονυσία Μιχαλοπούλου Posted on September 5, 2019 at 12:41 pm

    Anyone else wants a first aid video? A chest compressions demonstration video maybe?

  5. Nick Pampani Posted on September 5, 2019 at 12:43 pm

    Mike, please try noom next.

  6. Durakken Posted on September 5, 2019 at 12:43 pm

    It looks like an attempt to get people into veganism, one of the worst things you can do to yourself in terms of diet, without going straight there.

  7. Deb Anne Posted on September 5, 2019 at 12:43 pm

    Please do a collab with violin md!!

  8. Ms. daydreamer Posted on September 5, 2019 at 12:45 pm

    Yeah… Watching this while having chocolate milk… Perfect! 🙂

  9. Skylar Daniels Posted on September 5, 2019 at 12:45 pm

    I think eliminating highly processed foods from the diets of those on the spectrum should be looked into further!!! In some cases, build up of certain chemical compounds in the brain could trigger misfirings! There's at least a bit of anecdotal evidence that concludes a higher capacity for mental stability when eliminating triggering foods!

  10. Itsthatgirl !! Posted on September 5, 2019 at 12:46 pm

    Really wanna see your take on eating disorders, being a family physician how often do you see the signs of an eating disorder in your patients?

  11. Jeeto Posted on September 5, 2019 at 12:46 pm

    No added sugar and no alcohol… yup, definitely a challenge

  12. Emon Khan Posted on September 5, 2019 at 12:47 pm

    The last 2 are for mental or what

  13. tooba butt Posted on September 5, 2019 at 12:52 pm

    Hey Dr Mike please make videos of what you eat and meals for whole30. Thank you

  14. Julie Dye Posted on September 5, 2019 at 12:53 pm

    Definitely excited to see how this goes for you

  15. Krayolakathy Posted on September 5, 2019 at 12:54 pm

    I find it interesting that as a doctor you appear to promote fad diets rather than lifestyle changes.😑

  16. Shawn McRoberts Posted on September 5, 2019 at 1:01 pm

    My wife did Whole30 shortly before we both began a medical bariatric program that put us on full meal replacement shakes. The shakes were easier. The reason was that although the shakes were only 900 calorie per day they were perfectly nutritionally balanced. On Whole30 you face Keto flu and risk deficiencies in certain nutrients especially if sugar free alternatives can't be found (we spent hours in grocery stores scanning food labels).

  17. AdamCrow Posted on September 5, 2019 at 1:02 pm

    This topic actually makes me curious, how do you feel is the best way to successfully cut out junk food/processed food? Because I've tried different methods, and my cravings always tend to get the better of me.

  18. Victoria Blowers Posted on September 5, 2019 at 1:04 pm

    you should review Trim Healthy Mama "THM" (its for men too it was just made by 2 moms) tons of people I know are on it and love it. Id be doing it but I feel to stressed when trying to grocery shop for it

  19. Anton Posted on September 5, 2019 at 1:05 pm

    Mike, but you cannot remove MSG from your diet unless you remove any protein food completely. This is my biggest concern (partially articulated by you) they took hype trends and incorporate them into their diet blindly. What's wrong with artificial sweeteners diet-wise, for instance?

  20. Brittany Roberts Posted on September 5, 2019 at 1:09 pm

    I already eat relatively healthy. I did whole30 and saw no changes other than feeling like I had to eat so much to feel full and I was tired all the time.

  21. julio alves Posted on September 5, 2019 at 1:10 pm

    Do a video explaining flexible diet!!!

  22. Milton Posted on September 5, 2019 at 1:11 pm

    Can vegetarians' do Whole 30? Just noticed that a lot of vegetarian protein is not allowed, would love to know what to eat 🙂

  23. Don't Know Posted on September 5, 2019 at 1:13 pm

    5 Rules into the diat & i am like "eat what then…??? Water!!!"…

  24. 46rebecca Posted on September 5, 2019 at 1:16 pm

    I wonder what a vegetarian or vegan would bet their protein from? What would they eat? No grain, no dairy, just veggies?

  25. Teti Bre Posted on September 5, 2019 at 1:20 pm

    I‘m currently taking courses about the gut microbiology and am wondering if elimination diets could actually contribute to the assumption of food sensitivities as the microbiota that process certain foods might decrease during elimination. This could then lead to digestive problems during the reintroduction phase and might falsely give the assumption that the food is the problem…

  26. Sophia Marie Baldonado Posted on September 5, 2019 at 1:23 pm

    Doc How many times Did you go In Gym in One week?

  27. sinister0077 Posted on September 5, 2019 at 1:23 pm

    Any benefits to going 1 day a week with no sugar or processed foods?

  28. Angelo Jude Cobacha Posted on September 5, 2019 at 1:23 pm

    Doc Mike, is it worth it to become a doctor?

  29. Sophia Marie Baldonado Posted on September 5, 2019 at 1:24 pm

    Dr.Mike Do you think Skipping meals everyday It can be bad for our health? I love you always And I love your Videos Doc❤😘

  30. wolfprincess69 Posted on September 5, 2019 at 1:25 pm

    I've done Whole30 twice. I have a very sensitive digestive system and am on medications for it. When my medication and those specific food eliminations aren't helping regulate my system, doing this really helps relieve my pain and discomfort.
    Also, unlike some other diets like keto, I think it's very easy to eat out or grab a quick snack for whole30. I pack apples and oranges and almonds to eat.
    The down side, you can get VERY hungry after the first week when you're system clears out. Also, foods gets a little boring unless you're an adventurous eater and try a ton of different veggies and fruits.
    Good luck!

  31. Sun_ Flower Posted on September 5, 2019 at 1:29 pm

    does the Whole30 diet allows me to eat honey? Or that's sugar too so I can't eat it?

  32. Fatimah Tkd Posted on September 5, 2019 at 1:32 pm

    Is vitamin D defecincy really effect on weight ?

  33. veganbatman Posted on September 5, 2019 at 1:37 pm

    Please make a video researching and discussing HAES looking at weight loss studies that span 5+ years. How weight stigma has a negative effect on all of us but disproportionately effects people in larger bodies. I encourage following the work of HAES Registered Dieticians/therapists Christy Harrison, Georgie Buckley, Ashlee Bennett, among others.

  34. Merlyn Hall Posted on September 5, 2019 at 1:38 pm

    So you've done vegan, keto, intermittant fasting, and now whole 30. It's cool that you're testing them, but is it safe to be jumping from one extreme diet to another?

  35. RShenanigansTV Posted on September 5, 2019 at 1:39 pm

    I really like this breakdown of the Whole 30. I did the diet almost a year ago and I completely agree that calling it a challenge instead of a diet would be more appropriate. One of the most impactful parts of that diet for me was the mandatory discipline. Eating was no longer convenient. If I didn't make my own three meals a day, I pretty much couldn't eat because there are very few Whole30 approved restaurants. That being said, I learned so much about how hard it is to cut out the processed foods and why it's so easy for people to get stuck eating terribly. I learned how to make healthy food quick and convenient as well as a variety of new recipes because just eating chicken and broccoli can get old very quickly.

    I also lost 11 pounds in the 30 days and my seasonal allergies went away but I couldn't tell you the exact reason why. 🤷‍

  36. Saanyol Suswam Posted on September 5, 2019 at 1:41 pm

    Just as I was considering doing this, thanks Dr. Mike for the timely video! Lol I guess I gotta go make an appointment w/ my PCP 😊

  37. Beanlipe Posted on September 5, 2019 at 1:41 pm

    Dr Mike, something I've never fully understood is the difference between eating whole grain bread vs regular bread.

    I'm from Brazil and rice is present in almost every meal we have but there's also brown rice that would be the whole grain equivalent to that. What are the benefits of getting rid of those "white" products and consuming "brown-ish" products?

    Do you have a video on that?

  38. Cliff Howell Posted on September 5, 2019 at 1:47 pm

    I liked how you pointed out contradictions! Your honesty is refreshing when you review anything.

  39. B A Posted on September 5, 2019 at 1:49 pm

    Do a video about the costs regarding healthcare. Medicine is so expensive nowadays!

  40. Stephen Gillie Posted on September 5, 2019 at 1:50 pm

    I tried Whole30 with a group at work, and I was having dangerously low blood sugar from not getting enough carbs. I couldn't complete a Whole7.

  41. Intergalactic Gamer Posted on September 5, 2019 at 1:53 pm

    Soylent powder for all those college students!!!

  42. Jose Posted on September 5, 2019 at 1:53 pm

    Whole30 sounds a lot like the paleo diet…

  43. Grace -In A Nutshell Posted on September 5, 2019 at 1:54 pm

    I'm ok with getting off sugars since I pretty much ALWAYS need it. But dairy and beans? Nooooo. I'm low on vitamin D and have anemia.

  44. jennifer peterson Posted on September 5, 2019 at 1:57 pm

    Grains are whole plant based foods and so are beans. So, why are they on the "do not eat" list? A no grain diet has been studied and is linked to early death in humans and in non carnivorous animals.

  45. fordlandau Posted on September 5, 2019 at 1:58 pm

    Focus on your career. As a young Doctor you need to work more and youtube less. Experience is the key to being a good Doctor. Plus advertising mitigates your profession. In Australia you would be struck off for this nonsense.

  46. Chandini Rao Posted on September 5, 2019 at 1:59 pm

    Nice video there. Could you please do a video on everything about celiac disease & food sensitivities. Also how to deal with it in day to day life (as there isn't a proper treatment for it..yet. & it could be so problematic to lead a normal life).

  47. Mira Jan Manuel Posted on September 5, 2019 at 1:59 pm

    I'm watching this while eating chips haha

  48. annexsunriseshimmer Posted on September 5, 2019 at 2:01 pm

    A diet for ppl with (mild) iron deficiency. Does calcium affect the absorption of iron?

  49. Aleksandra Malinowska Posted on September 5, 2019 at 2:02 pm

    What do you think about food intolerance testing.

  50. Melissa Ates Posted on September 5, 2019 at 2:08 pm

    Can you do a video about dyslexia

  51. Laura Siegrist Posted on September 5, 2019 at 2:09 pm

    For me, diets are so much easier to follow when provided with a list of things a person can eat…I am on a low oxalate diet. It was a pain in the rear when provided a list of things I mostly need to avoid and very little information on what to eat. I've done research to figure out what I should be fine eating. There are so many websites out there that focus on the "no-no" food rather than what you can eat with a strong emphasis on moderation. A good website I have found is I hope to keep my kidney stones away or, at the very least, small enough to pass easily.

  52. holly james Posted on September 5, 2019 at 2:13 pm

    Can you react to the teen who went blind and partially deaf from only eating white bread, sausages, and chips/fries.

  53. Rachel Spall Posted on September 5, 2019 at 2:16 pm

    Hi Dr. Mike! Is there a chance you can talk about the diet plan optavia? My friend has been on that plan for a month and lost 10 lbs in that time, but I feel skeptical about it. I feel it may only be a temporary way to lose weight in a quick period of time and not actually provide nutrition to the body. Thanks for all the great content and keep it up!

  54. DeathAngleZoe Posted on September 5, 2019 at 2:16 pm

    Please make a video on eating disorders.

  55. harsha deep Posted on September 5, 2019 at 2:17 pm

    What am i supposed to eat in Whole30 challenge? Air? Have one life, Eat whatever you want! That’s my philosophy 🙂

  56. Stephanie Sweeden Posted on September 5, 2019 at 2:21 pm

    More what I eat in a dayyyyy

  57. Valeria Garcia Posted on September 5, 2019 at 2:22 pm

    Dr. Mike can you make a video about diets that help you gain healthy weight or muscle?

  58. cubandarknez Posted on September 5, 2019 at 2:27 pm

    Hadnt heard of this, but these rules sound insane

  59. Helyse Posted on September 5, 2019 at 2:33 pm

    Where my PiiWhoop enthusiasts at

  60. Katherine Handcock Posted on September 5, 2019 at 2:34 pm

    Thank you for specifically calling out the idea that these restrictive diets can "cure" autism. Of course there are some autistic people from whom dietary sensitivities are also a factor but I know so many families who add tremendous difficulty to their lives with hyped-up "cure" diets with no scientific backing.

  61. SaladFlambe Posted on September 5, 2019 at 2:36 pm

    It took me 3-4 months working with a nutritionist to recover mentally from what Whole30 did to me (I have an eating disorder). It's just far too restrictive.

  62. Naomi Malakar Posted on September 5, 2019 at 2:37 pm

    What if you were going to take supplements while doing this? Would that illuminate the risk of deficiency?

  63. Taylor Partridge Posted on September 5, 2019 at 2:38 pm


  64. TheRarrwwww Posted on September 5, 2019 at 2:38 pm

    Yes! I am curious about your journey and end results after your 30 days.

  65. Lori Mast Posted on September 5, 2019 at 2:42 pm

    Is it healthy to be trying out all these diets?

  66. MegaCassie83 Posted on September 5, 2019 at 2:43 pm

    That is ridiculous because parents some times take things too seriously when saying it can help children with autism. My son's father was doing keto with that he put my son and his step son on it without consultating the doctor. Learning about these diet's I feel should only be done by adults. Only because children need nutrition. I'm also a mother who thinks tellimg a child they can't have a cookie is over board. Reason for it is because this was done to my child and he drank a liquid coffee creamer because of it. I do certain foods in moderation like small cakes or cookies or even chips.

  67. Purple Panda Posted on September 5, 2019 at 2:44 pm

    Damn, when he read the things you couldn’t eat I’m like, “so you can only consume air?”

  68. Ecka SmiLe Posted on September 5, 2019 at 2:44 pm

    my question is what will I end up eating?

  69. Lori Mast Posted on September 5, 2019 at 2:45 pm

    Dr Mike, I believe MSG is what has been making me sick. Is there any way to find out for sure? I would appreciate a video about this.

  70. Vic M. Posted on September 5, 2019 at 2:47 pm

    Fad diet , just move on .

  71. Lalanthe Posted on September 5, 2019 at 2:47 pm

    @Doctor Mike, can you please do a video after a lot of these diets and compare it to the modern food pyramid set up in the US? I have a feeling that most people are forgetting that they could be healthy with moderation and balance in their diets.

  72. Jyoti Jadhav Posted on September 5, 2019 at 2:47 pm

    Very good information thanks Do Mike 🌹🙂

  73. Seshego Mhlungulwana Posted on September 5, 2019 at 2:47 pm

    lol im so down to see "healthy ass guy does unnecessary diet" gonna be dope

  74. Angelena R. Posted on September 5, 2019 at 2:49 pm

    This is ridiculous. I have eczema, Celiac's, am vitamin defficent, and have Chronic Fatigue Syndrome and I feel like this is taking advantage of people like me. I am thankfully very educated on myself and what I need, like I know that there is NO cure for celiac disease. I've also found out that cutting out high fructose corn syrup greatly helps reduce my eczema, and I figured that out without going this extreme This diet is ridiculous and takes away way too many essential things.

  75. CrustyOldMusician Posted on September 5, 2019 at 2:49 pm

    How is Whole30 different from Paleo? I don’t see the difference. Can anyone explain? I truly am curious.

  76. Nein Danke Posted on September 5, 2019 at 2:52 pm

    why can't we have something like thrive in germany :'oooooo but, is it ok to do so many different diets?

  77. Laura Lamb Posted on September 5, 2019 at 2:52 pm

    Who else is waiting for Melissa Hartwig to react to this? 🙂

  78. Philippe Parle Peu Posted on September 5, 2019 at 2:53 pm

    This was very informative. Thank you, Doctor Mike!

  79. Joanne Hunter Posted on September 5, 2019 at 2:55 pm

    I'm really surprised whole 30 eliminates all grains and legumes. I can see getting rid of grains related to celiac (I'm gluten allergic, and found this out on sn elimination diet), and legumes like soy, but black beans, brown rice and quinoa? Why???

  80. Laura de Reyes Posted on September 5, 2019 at 2:58 pm

    I started listening and my first thought was What CAN you eat? 😂

  81. Running With Rob Posted on September 5, 2019 at 3:06 pm

    How come when people sit down for a while and stand up they get tunnel vision for a couple seconds

  82. Dicksmasher Microcock Posted on September 5, 2019 at 3:08 pm

    autism? Wtf 😂 that is just so wrong, so fucking wrong. You cant do anything about autism, you are born With it? Like will this diet change my brain structure? (i have ASD) how can they even market that? To me thins sounds like bullshit. There are so manny diets out there and for me its just to do the logical. Drink water, cut out processed sugar and foods as much as u can(once in a while its not gonna harm you) exercise or just take walks dont over or under consume calories and just eat fuit and veggie etc, like do what makes sense and dont over think it or do it, bc there is just so much shit out there and so much ridiculus marketing like it is just so wrong and imoral.

  83. Eric Tan Posted on September 5, 2019 at 3:17 pm

    Dr Mike should make a video with a professional nutritionist and talks about all kinds of diet and whether they are beneficial or not and whether it suits people with different body type/ illnesses / objectives or could possibly cure certain illnesses/ prevent illnesses cus id really like to know. for example which diet would most likely aid a person with a mesomorph body type to lose weight and has high blood pressure/high cholesterol .

  84. Punsawat Boonruang Posted on September 5, 2019 at 3:17 pm


  85. Br0wnEyedQueen Posted on September 5, 2019 at 3:18 pm

    I really liked your say on vitamin deficiencies while on a restrictive diet, I was curious of your thoughts on that in relation to veganism? It seems like there's this giant push for everyone to go vegan cause it's better for you, for the animals, for the planet and while that all can be true, some peoples body really cant be vegan and having this stigma of you're a failure or you like to murder animals if you're not vegan, can be damaging to someone's mental health.

  86. kimberley 2017 Posted on September 5, 2019 at 3:19 pm

    Excellent video. Really says everything one must know about these sort of diets. Thanks Dr Mike.

  87. Chong Laichin Posted on September 5, 2019 at 3:21 pm

    How is actually brain particles/substances functioning? Is that electron and proton imbalance causes headache? After take MEDICATION my health condition getting worst
    Any medicine recommendation for such condition?

  88. Jessica Mourre Posted on September 5, 2019 at 3:23 pm

    Doesn't this seems like keto but more strict?

  89. Jane Fum Posted on September 5, 2019 at 3:27 pm

    The boy that went blind because of eating junkfood ???!!!

  90. Felipe Eugênio Vinhal Posted on September 5, 2019 at 3:29 pm

    Oh man, cant stick with super strictive diets like this. I have such a sad story with low carb because of that

  91. Lauren Ski Posted on September 5, 2019 at 3:32 pm

    This diet did help me. I have so many food allergies. I didnt lose much weight, but it helped with cramps, bloating, joint pain etc.

  92. Mar Mar Posted on September 5, 2019 at 3:33 pm

    Dr Mike, ur going to be hangry. 🤷🏻‍♀️

  93. Agent К_видео Posted on September 5, 2019 at 3:35 pm

    Quinoa and buckwheat are not grains though.

  94. Ismenie Craig Posted on September 5, 2019 at 3:37 pm

    Can you please review Marco’s “22 day nutrition” diet

  95. Annona Choong Posted on September 5, 2019 at 3:37 pm

    Can you try a HCG diet ???

  96. Eszter Dolezsár Posted on September 5, 2019 at 3:40 pm

    Of course it can help people with crohns disease, because you can't eat anything 😂😂 no food, no cry xd

  97. Mica Llona Posted on September 5, 2019 at 3:43 pm

    lol i wish a diet could heal my depression

  98. Haley Groundsell Posted on September 5, 2019 at 3:47 pm

    Fun fact: A teaspoon of ejaculate has about 5-7 calories.

  99. Xhilda Cani Posted on September 5, 2019 at 3:49 pm

    Hey doc…can u make a video explaining more about Botulinum toxin?