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Wonton Burger Bites – Mind Over Munch

Once upon a time there was a girl who loved
When she realized that they weren’t particularly
nutritious, she was devastated
But she wasn’t one to give up so easily the
foods she loved
She vowed to make a guilt free, portion controlled
burger substitute, and she did just that…
Hey fit fam! Today I’m gonna make you my burger
bites which are packed with flavor
At only a fraction of the calories of the
real thing
My secret? Wonton wrappers!
Wonton wrappers are little sheets of dough
that are often used in asian cooking 
But they’re a great option for anyone because
they’re super low cal, only 20 calories per
I use them all the time for sweet and savory
Now burgers are generally made with ground
beef which is delicious, but not so nutritious
Red meat is higher in fat and not quite as
heart healthy 
So for my recipe I’m gonna use ground turkey,
which is leaner
Lower in calories, and it still packs the
Have you ever noticed when you buy ground
turkey that there are two options?
Lean and Extra Lean!
One may be significantly cheaper than the
Primarily because it has more fat 
While it’s still leaner than ground beef
It’s less lean than the extra lean turkey
Keyword: Extra
Both are healthy choices, but if you can afford
Go for the extra lean
In a skillet over medium heat add olive oil,
and your extra lean (or lean) ground turkey
Break up the meat and add finely diced garlic
and onions 
Then add salt and pep, and seasonings
Stir to combine, then add spinach, tomatoes,
and diced pickles or relish
Cook six to ten minutes, or until completely
browned and cooked through, stirring frequently
Now that I have my meat mixture, I’m gonna
stuff it in the wontons with a little bit
of cheese
And once I bake it, it’s gonna be just like
a cheeseburger turnover, yummy!
These. Babes. Cook. Fast.
Anything with wonton wrappers does, that’s
what’s great!
But since there isn’t quite enough time for
a home workout today
I’m gonna show you a few of my favorite plank
Perfectly browned and crisped!
Just let them cool for a few minutes, and
you’re ready to chomp!
And so it was, the determined girl stayed
true to her vow, and crafted guilt-free burger
That was more mouth-watering than any fast
food burger had ever been
She also created a dipping sauce that was
pretty much off the hook
Proving once and for all, that it really is
all just a matter of Mind Over Munch

Randall Smitham



  1. TaliaLeah Posted on September 19, 2013 at 10:59 am

    They look delicious ๐Ÿ™‚

  2. Sarah Lynch Posted on September 19, 2013 at 12:08 pm

    I'll be trying this out tonight! I love the turkey meatball recipe, sure this will be exquisite!

  3. MsJessaE Posted on September 19, 2013 at 12:54 pm

    Awesome channel! I've been following you for awhile on IG ๐Ÿ˜€ very creative!

  4. Silvano Alvarado Jr Posted on September 19, 2013 at 1:13 pm

    Very good recipes and excellent video quality and content, in my opinion you're videos are top notch like MKF or DNHS. Should try to consider including the calorie/macro nutrient profile to your recipes for those who keep track of macros.

  5. Angela Hutton Posted on September 19, 2013 at 1:22 pm

    Omg,these look so good,ima try..but where to u buy them wraps from

  6. Nancy Pacheco Posted on September 19, 2013 at 3:02 pm

    Seriously the best YT channel I've ever seen. Your videos are so creative! Entertaining and informative from beginning to end! Love love love! Keep it up.

  7. Megan Miller Posted on September 19, 2013 at 3:18 pm

    My friend recommended your IG to me and I've found myself here! Very creative video and I love the style! I too am addicted to burgers! Can't wait to try these!

  8. Rachel Pyle Posted on September 20, 2013 at 1:13 am

    What is that sauce made of??? I'm totally making these. I love your videos!

  9. Diana Puentes Posted on September 20, 2013 at 1:46 am

    Where can i find the wonton wrappers???

  10. MsAguilar11 Posted on September 20, 2013 at 1:54 am

    Oh my goodness!!!! Love your channel and your IG! You're awesome!!

  11. Erik Acevedo Posted on September 20, 2013 at 4:57 am

    It's in the description like it says in the vid….lol ๐Ÿ˜‰
    1/2 cup greek yogurt
    2 Tbsp ketchup (feel free to use low sugar or sodium!)
    1 tsp worcestershire
    1 Tbsp sweet relish
    1 Tbsp finely diced onion
    2 Tbsp finely diced red bell pepper
    dash of salt

  12. anna villarreal Posted on September 20, 2013 at 6:08 am

    Angela Hutton : I've found them in the produce section by where the salads are. I've also found them in cheese area as we'll. just depends what market you go to.

  13. Mrsang85 Posted on September 20, 2013 at 12:43 pm

    First time watching love it!! I will be trying this out today!!! Thanks…

  14. Hey April D Posted on September 20, 2013 at 1:44 pm

    I'm so gonna try these….I LOVE LOVE LOVE your channel

  15. Mind Over Munch Posted on September 20, 2013 at 3:40 pm

    Thanks! Hope you try them out!

  16. Mind Over Munch Posted on September 20, 2013 at 3:40 pm

    YES! They truly are!

  17. Mind Over Munch Posted on September 20, 2013 at 3:41 pm

    So glad you enjoy, I love that recipe too! I may prefer these even more!!

  18. Mind Over Munch Posted on September 20, 2013 at 3:42 pm

    So glad you enjoy the Instagram! I hope you enjoy the videos just as much an can find some recipes to try! Cheers!

  19. Mind Over Munch Posted on September 20, 2013 at 3:42 pm

    Thanks so much! I appreciate the support!!

  20. Mind Over Munch Posted on September 20, 2013 at 3:42 pm

    Thanks, they really are super tasty! Give them a whirl!

  21. Mind Over Munch Posted on September 20, 2013 at 3:43 pm

    Thanks so much! I really appreciate that! All nutrition info is available in the description of the video, as well as on the website and the Instagram! Hope this helps ๐Ÿ™‚

  22. Mind Over Munch Posted on September 20, 2013 at 3:43 pm

    Find wonton wrappers in your local grocery in the refrigerated section, usually near the tofu! ๐Ÿ™‚

  23. Mind Over Munch Posted on September 20, 2013 at 3:44 pm

    Thank you so much! What a compliment! Your support really inspires me to keep going! Cheers!

  24. Mind Over Munch Posted on September 20, 2013 at 3:45 pm

    Thank you!! DEFINITELY TRY THESE if you're addicted to burgers! They TOTALLY satisfied my craving! Try the sauce, too!! ๐Ÿ™‚

  25. Mind Over Munch Posted on September 20, 2013 at 3:45 pm

    ๐Ÿ™‚ Thanks!

  26. Mind Over Munch Posted on September 20, 2013 at 3:45 pm

    Sauce recipe is in the video description ๐Ÿ™‚ THANK YOU so much!!!

  27. Mind Over Munch Posted on September 20, 2013 at 3:45 pm

    In the refrigerated section of your grocery store, usually near the tofu! ๐Ÿ™‚

  28. Mind Over Munch Posted on September 20, 2013 at 3:46 pm

    Thanks so much, that means the world! So glad you're enjoying ๐Ÿ™‚

  29. Mind Over Munch Posted on September 20, 2013 at 3:46 pm

    Thanks for helping to respond!

  30. Mind Over Munch Posted on September 20, 2013 at 3:46 pm

    Thank YOU! Hope you enjoy!

  31. Mind Over Munch Posted on September 20, 2013 at 3:46 pm

    I'm so glad you are enjoying! I hope you love the recipe as much as I do!!

  32. Khalid Sheikh Posted on September 20, 2013 at 4:22 pm

    Specatacular! Who was your assistant in the outtake?

  33. Callie MacDonald Posted on September 25, 2013 at 7:41 am

    How are these for reheating if you want to meal prep or just have leftovers?

  34. H Pham Posted on October 5, 2013 at 1:22 pm

    Can I do this with egg roll papers?

  35. Mind Over Munch Posted on October 6, 2013 at 10:03 pm

    They're best eaten when made of course, but I'd recommend using a toaster oven to reheat so you don't lose as much crispiness as you will in the microwave ๐Ÿ™‚

  36. Mind Over Munch Posted on October 6, 2013 at 10:03 pm

    It should work alright, but they are thinner so may be more delicate. Macros will also be slightly different. Still will be tasty though!

  37. K T Posted on October 29, 2013 at 6:06 pm

    I can so see these being perfect for like a Superbowl event! A healthier option as a snack for a crowd of men whom prefer "meat" as their snacks.

  38. LipstickNLegs Posted on November 5, 2013 at 3:25 pm

    I love that you incorporate workouts and healthy advice in the episodes! it isnt just a cooking show!

  39. fung whyou Posted on May 3, 2014 at 5:30 am

    I was wondering if you had a big round clock rug and a round red rubber nose ball lol

  40. fung whyou Posted on May 14, 2014 at 6:38 am

    new thought for vegan use veggie burgers and veggie cheese a slice of dill pickle

  41. angery ang Posted on August 30, 2014 at 3:11 am

    can you make a video for hot wings :'(

  42. Gabby Gabbs Posted on September 19, 2014 at 3:40 am

    What program do you use to edit your videos? Ur editing is amazing!

  43. Birute00 Posted on October 31, 2014 at 9:23 am

    I Eateth and Baketh – Another one of my favorites!ย  I love won ton wrappers and your recipes!ย  Oh correction.. I Baketh and Eateth.

  44. Sherry Luo Posted on November 3, 2014 at 6:13 pm

    I love, love your videos and all the information you present!ย 
    Oh and the awesome editing ๐Ÿ˜€ย 

  45. Mscellobass Posted on January 20, 2015 at 10:23 pm

    Relish cooked with the turkey? If u don't mind me saying so ….unappealing.

  46. Keilly Fit Posted on January 22, 2015 at 1:32 pm

    definitely trying this out! ๐Ÿ˜€ For how long Do you think they will last in the refrigerator?

  47. Jody's FunFoodReviews Posted on January 27, 2015 at 1:12 am

    Great food & fun!

  48. Ara Andres Posted on January 27, 2015 at 6:45 pm

    Cool editing skills you got. Makes all your vids fun and interesting to watch! <3

  49. Peg Innam Posted on January 29, 2015 at 2:57 pm

    OMG!!! these look amazing!! can't wait to make theses, thanks for sharing ๐Ÿ™‚

  50. chris sherry Posted on February 1, 2015 at 12:39 pm

    Could u just wear your apron and that's it while cooking….and be tottally nude for the workouts? It would look much better and make me wanna doit! Toya

  51. melissa salisbury Posted on February 16, 2015 at 6:48 pm

    you 're video's are uplifting and make me smile.. are you're recipes look really easy. I'm not much of a cook, have to try these.ย  I love you're video's.

  52. Azemina Ay Posted on February 22, 2015 at 11:51 am

    Lol i loved the story line with the video and who knew there were so many levels of planking D: those wontons..damn, they look so good, got me hungry. And I also liked the ying yang salt and pep, so cool ^_^

  53. celo025 Posted on March 14, 2015 at 5:43 am

    this should be a show on the food network!

  54. Michelle Posted on March 23, 2015 at 12:53 am

    You've changed my life. I love you. I was depressed/quite upset and just angry with my body and only thinking all I could it was just veg veg and veg until I found your Chanel! Thank you for helping me on my for journey. <3 ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜

  55. nikki trinidad Posted on March 23, 2015 at 3:40 am

    I just made these and OMG they're soooo good! The sauce really adds the final cherry on top! Thanks so much Alyssia!! I'm a huge fan and you motivate every day. Hugs from Canada :-)โ™ฅ

  56. Zabrina Piedramartel Posted on April 9, 2015 at 8:43 pm

    I spent the entirety of 9 a.m. to now almost 5 p.m. watching your channel. I couldn't peel my eyes from the screen. Thank you for making this amazing content that is fun to watch and so so easy looking!!! I'm so excited to go cook now.ย 

    First time watching!

  57. git213 Posted on April 25, 2015 at 2:01 am

    What do you think of subbing black beans for the turkey for a vegan burger?

  58. krystalluemart Posted on June 11, 2015 at 9:02 pm

    Just sat here and watched so many of your vids. Lol! You need your own tv show. You put so much thought and effort into your videos. I'm so impressed. You're so awesome ๐Ÿ™‚ Keep going!

  59. krystalluemart Posted on June 11, 2015 at 9:06 pm

    Hahah. Didn't even realize the comment under me was so similar! That's how good u are ^_^

  60. lifewithjenna Posted on June 29, 2015 at 1:24 pm

    Can u do a wonton empanada recipie? Thanks :3

  61. Ghost Style Posted on July 7, 2015 at 1:52 pm

    Your videos are very interesting. I've grown to appreciate the time and efforts you have put into them. I find them delightful and very much entertaining. Thank you for doing such an outstanding job with your food creations. I look forward to watching more and more of your videos.

  62. Alexis Takeover Posted on July 17, 2015 at 7:45 pm

    I am a HUGE lover of Mac and cheese. Could you make a healthy alternative to that dish? Love your videos! Stay awesome!

  63. Billie McShane Posted on September 7, 2015 at 7:42 pm

    Made these for the Labor Day holiday and they tasted great!! I had no idea how long they would take to make though, should have come with a warning. Thankfully, I made them the night before and planned to cook as guest arrived. But they all bonded together and became one big Burger Bite. Any suggestion on what I did wrong?

  64. Nixy Pixels Posted on September 8, 2015 at 12:33 am

    You're so super-awesome! Another great! Thank you!

  65. Josephine Tyree Posted on September 23, 2015 at 2:20 am

    AWESOME …girl….I've been watching more recent …2015…..episodes and really enjoyed this one…..KEEP UP THE GREAT ….COOKING……….. ; )

  66. Delisha Renee Posted on October 7, 2015 at 12:25 am

    so going to try these

  67. bryan725 ! Posted on October 20, 2015 at 3:00 am

    I absolutely love this channel

  68. Ai Kusayanagi Posted on November 5, 2015 at 6:38 am

    the salt and pepper<333

  69. Alyssa Isenhart Posted on November 22, 2015 at 8:05 am

    Everything on your channel is automatically unhealthy I mean how healthier can you make baked sweet potato fries ? I mean literally all people do is cut them toss in Olive oil salt and pepper and bake them and not all peanut butters are unhealthy you can buy organic peanut butter with just peanuts

  70. Alyssa Isenhart Posted on November 22, 2015 at 8:11 am

    Wanna be healthy Alyssia don't buy low fat packaged cheese grate it yourself and get it organic

  71. Zhi Yee Posted on November 26, 2015 at 7:31 am

    thank you so much for being one of my greatest motivations for eating as clean as possible!! you have really been (and still are) a great inspiration to me <3 keep up the amazing work ๐Ÿ˜˜

  72. Samantha Jane Posted on December 4, 2015 at 7:55 pm

    I am LOVING your channel. Came across it through FabLunch and every day I watch like 15 of your videos, so many great ideas! Ground turkey has been a game changer for me!

  73. Nicole Graham Posted on December 12, 2015 at 3:24 am

    I love this recipe and the pizza roll one!!!! I would love to make these in advance and pop them in the freezer. Should I cook them first and then freeze then to reheat later, or freeze them uncooked? Im afraid if I make a whole bunch I will eat them all at one time haha :p

  74. BlackOreoCookie Posted on January 3, 2016 at 1:16 am

    What can I do to veganize these? ๐Ÿ˜€

  75. Robyn p Posted on January 11, 2016 at 2:06 am

    I really enjoy your creativity presenting this very helpful material, thank you!

  76. Honnibunni Jones Posted on January 18, 2016 at 1:41 pm

    Brilliant! Can't wait to try!

  77. thereaderbug Posted on January 24, 2016 at 6:01 am

    Ooh, I am going to have to make these sans cheese! I bet they'll be great! And dang girl…talk about some planking goals!!

  78. Alisa S. Posted on February 17, 2016 at 3:25 am

    The intro is gold!

  79. christina jones Posted on March 4, 2016 at 9:26 pm

    I just tried this and it was amazing

  80. 'diva williams Posted on March 27, 2016 at 6:17 am

    Awesome!! u rock!!

  81. Natasha Trevilcock Posted on March 31, 2016 at 5:52 pm

    Ha ha, thoroughly enjoyed the storybook theme. My dad and brother are HUGE red meat and burger eaters, so this is an awesome recipe to try on them. =0) Thanks, again, Alyssia!

  82. Monica Rosin Posted on May 3, 2016 at 7:52 pm

    I made these for dinner last night and although they were time consuming, they were DELICIOUS! I also made he sauce and it's like they were made for each other.๐Ÿ˜‰ THANK YOU MIND OVER MUNCH YOURE AWESOME!!

  83. Liv Gonzales Posted on May 22, 2016 at 2:33 am

    Thanks for this wonton burger idea. I just made it for lunch. I made it my own and it came out good.

  84. Christian Craig Posted on July 14, 2016 at 10:57 pm

    Watching this while eating a burger! ๐Ÿ™‚

  85. Becky Lor Posted on October 11, 2016 at 7:35 am

    love this video!!

  86. Elizabeth Morales Posted on January 29, 2017 at 4:58 am

    i just saw ur channel luv it can u tell me what kind of wontons to buy

  87. Elizabeth Morales Posted on January 29, 2017 at 1:07 pm

    hi again i forgot to ask once wonton are in the oven due i have to turn them so they can be crispy on both sides

  88. Nic W. Posted on March 16, 2017 at 11:35 pm

    Made these as the "sandwich" for tomato basil soup. Yum!

  89. PalermoVmusic Posted on April 23, 2017 at 4:33 pm

    I used salsa instead of tomatoes!!!! They turned out like little low cal tacos!!! ๐Ÿ˜€

  90. Karoll Jones Posted on June 14, 2017 at 12:33 am

    great video!!! watching in June 2017…

  91. The Impossibly Holistic Girl Posted on June 19, 2017 at 9:29 am

    OMG that thumbnail !!!! ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ‘๐Ÿ‘๐Ÿ‘

  92. Chocobo0Scribe Posted on September 9, 2017 at 8:17 pm

    These sound pretty sweet. Could these be made ahead of time then frozen? These look like they'd come in handy for a quick meal or when the munchies attack.

  93. RICHARD1974 Posted on July 15, 2018 at 12:10 am

    i like bison better then hamburger. it is also listed as a superfood.

  94. Duran Brown TV Posted on December 18, 2018 at 11:21 am

    Lmao. Awesome