November 20, 2019
  • 10:36 pm Netflix Food Documentaries Are Lying To You | A Doctor Debunks Bad Nutrition Science
  • 9:36 pm Keto 101 – Effective Supplementation with Exogenous Ketones
  • 3:36 pm Netflix Food Documentaries Are Lying To You | A Doctor Debunks Bad Nutrition Science
  • 1:35 pm Keeping Weight Off After Keto | After The Keto Diet | Food After Keto

Good morning, y’all! So, before I went to
the gym I had to go to GNC and grab a
couple of keto friendly snacks so here
they are. Okay, so let me stop talking to
y’all. I need to go to the gym. I’m going
to drink a little bit of this bang sour head
and then go kill my workout
because today is upper-body day
(Drinks Bang Energy Sour Heads)
Okay you guys! so I can’t record
everything that I do at the gym because
you know just for times sake but I am
going to do 15 minutes on the elliptical
and then after that I’m gonna take a
shower and go home because your girl is
hungry. Alright y’all, so I have 30
seconds left just did a little bit of
HIIT. Just a little bit… Like it wasn’t
even like that much of HIIT on this
elliptical and I burned so far 105
Hey y’all! So Jenascia and I are here at Hot Tamale Heaven and it is my first time being here.
I really really really do like this place.
Plus I can have all the hot wings I feel right now, so yeah.
Currently, sipping on some diet coke.
Y’all I’m so ready to eat. Like, I literally feel like I’m about to go crazy.
Here’s Jenascia!
Okay, y’all so it is currently 2:38. I have not eaten
anything today. I worked out, drank water,
and had that bang drink and that’s literally it! I’m so freaking hungry.
So, you guys…I only got 6 dry rub hot wings because
I think I’m going to cook a little bit when I get home or whatever
but I honestly just needed something quick, fast, and in a hurry and this is what your girl got!
Y’all Jenascia doesn’t want to be on camera, but she got the fish platter.
Wow, y’all! Shoutout to Kroger for having
the dairy free halo top birthday cake ice cream
because Walmart been playing
games and I’m just so happy to finally
be able to try it out. I guess I’ll do
like a quick keto friendly grocery haul
not anything big that I got at Kroger
y’all so I got this
So Delicious Dairy Free Coconut Milk No Sugar Added
Fudge Bar and I’m so freaking ready to
try it.
Have y’all tried this fudge bar is it
good? Do you even think you would want to
try this? Because when I saw it I was
like OMG I have to get it I literally
had to get it there was no if ands or
buts about it. I did purchase plant-based
butter from pure blends it is their avocado oil. This is vegan just in case you’re
interested in nutrition facts for one
tablespoon at 60 calories 6 grams of fat
zero carbs and zero protein. I did also
get Daiya dairy-free american-style
slices this is awesome for people that
are vegan that are dairy-free that are
limiting their dairy or just interested
and just trying some vegan and
dairy-free cheese and I also got some
organic seaweed snacks. Okay y’all so my
mom is trying the Crazy Go Nuts the
Buffalo Flavoured ones. What do you think?
Momma: This is so good!
Me: Yes, but mama you you are not gonna eat
the whole bag though we’re gonna fight
about this bag. Tonight I’m having
something that did not take too long to
make I’m having five of my buffalo hot
wings plus broccoli with my vegan chao cheese
on top and I’m currently working
on a new YouTube video. After I’m done
with my video, my mom and I are planning
on watching a few Netflix episodes so
yeah that’s the plan for tonight. I made
some double chocolate keto friendly cupcakes
and then as you can see up a
little bit of walnuts on top and y’all
I’m so ready to dig into them and eat
them but I just put them at the oven so
I gotta wait. This is literally a whole
mood right now before I have my cupcakes

Randall Smitham



  1. KETO-ME w/ CHEF BOBBY ZEE Posted on December 3, 2018 at 8:06 pm

    Great job

  2. Angie May Posted on December 3, 2018 at 8:16 pm

    I pay for gym membership I just never go. I’m going now tomorrow. Do you have fear from going to the gym? I do

  3. Lauren Ellis Posted on December 3, 2018 at 8:39 pm

    I’m checking my Walmart today to see if they have the So Delicious Fudge Bar.

  4. Cierra Necole Posted on December 3, 2018 at 8:53 pm

    Letssssssss go killin the workout ❤️ I am motivated to do mine now because I for sure wasn’t smh 🤦🏾‍♀️

  5. Cierra Necole Posted on December 3, 2018 at 8:54 pm

    Dannnnnnnnng halo top 2.99 omg 😮

  6. Natasha Skinner Posted on December 3, 2018 at 10:24 pm

    The Birthday cake flavor is no bueno to me

  7. Samanthia Hunt Posted on December 3, 2018 at 10:33 pm

    Hello did all of your groceries come from Kroger cheese, butter, etc?

  8. Gigi Hills Posted on December 4, 2018 at 11:37 pm

    Do you do cardio everyday after your workout

  9. Keto4Deb Posted on December 5, 2018 at 2:35 am

    Fun video. 👍😊

  10. Becky’s Necky Posted on December 7, 2018 at 3:48 am

    Keep up the good work sweetie!! By the way those bang drinks, are life!!👍

  11. Tiana Miller Posted on March 17, 2019 at 12:28 am

    How old are u