April 6, 2020
  • 3:53 pm Fun Meal Prep Idea: Yellow-Colored Lunch Box
  • 3:53 pm Gilbert’s on Main serves New York Style Deli in Bellevue – KING 5 Evening
  • 3:53 pm Keto diet Meatballs with tomato sauce ASMR cooking No talking
  • 3:53 pm John’s Texas Tenderloin Roulade
  • 2:53 pm Why You Should Try “Cook Once Eat Twice” Meal Prep | What We Ate Over a Weekend (Healthy Recipes)
YOU CAN’T ALWAYS FEEL IT IN YOUR BONES


Today I’ve gone ahead and made one of my favorite quick warm beverages.
It’s one I’ve shared with you before, the London Fog.
It’s just some heated up plant-based milk, a sprinkle of cinnamon, and Earl Grey tea bag,
and that’s it, so simple and so comforting.
For about a year I worked as a dietician at an osteoporosis clinic
Osteoporosis is a disease of the bones it happens when we either lose too much bone,
or we don’t make enough bone, or both.
And I think a lot of times people think that it’s a disease that old people get
and when we’re young and healthy, it’s really easy to overlook our bones because they’re doing okay,
but if there’s one thing I learned during my time working there
It’s that we can only prevent the disease by the actions that we take today
because once you develop osteoporosis, you can’t really reverse it.
So today, I was hoping we could chat a little bit about our bone health.
So here’s the thing, a lot of people think that they’re gonna somehow know if their bones are getting weak
But osteoporosis is often also called the silent thief because we can’t always feel it in our bones
There are no symptoms until a bone fracture occurs.
And it’s not as easy as taking a blood test to find out
either you see our body keeps the calcium level in our blood at a set amount
So even if you’re not getting in enough calcium from foods
Your body’s just gonna take it from your bones to keep that blood level at it’s set amount.
So how do you know how much you need to get and what the sources are?
We’ve written a more comprehensive article on the blog already,
I’m gonna leave that link in the description box below.
Today, We’re just gonna go over the bare basics.
So pretty much if you’re under the age of 50 you want to aim for about two servings of calcium rich foods per day.
And if you’re over the age of 50 you want to aim for about three servings a day.
Calcium rich foods for people on a plant-based diet these are things like
cooked bok choy, cooked kale, tofu that’s been set in a calcium brine
and fortified plant-based milks and plant-based yogurts
More or less one serving of each of those items is about one cup of each of those items.
Now other food sources also have calcium, but in smaller amounts.
These are things like broccoli, and almonds, and oranges, wonderful foods
But we’re not going to contribute this to our two servings a day.
Same thing goes with certain kinds of beans and nuts as well
They actually have certain inhibitors in them that bind to calcium and decrease our body’s ability to absorb them
So there’s still wonderful foods, and they still do give us some calcium
but we’re just going to treat these foods as a bonus to our overall calcium intake for the day.
Now a few important things to mention here.
For starters we always recommend getting your calcium from food over supplements whenever possible.
Food just offers such a complex array of nutrients that no one supplement can really provide
But a lot of you also often ask,
wether having fortified milks in yogurts not kind of the same thing as taking a supplement
the answer is yes kind of, but we still recommend those fortified foods over supplement.
The reason being with a single supplement It’s rather easy to overdo it
and you really want to make sure that you’re not taking too much consistently over the long term
because that can have some pretty nasty side effects.
but when you’re getting it from fortified foods, It’s not as easy to overdo, you know.
Drinking 4 cups of almond milk back to back is not something most people do.
But it’s easy to get that same amount of calcium from a single small little tablet.
The other benefit of getting it from the food itself is that those foods offer additional nutrients
So having something like yogurt for instance gives us probiotics,
soy milk also gives us some extra protein, other plant milks have naturally occurring vitamins and minerals
So you can see why we still say that food over supplement
and fortified food over supplements whenever you can
Now, here’s another tip if you’re going to be enjoying those fortified milks and yogurts
Give the bottle a shake before you serve it, because the calcium tends to sediment at the bottom
And that way you can bring it back out into solution to enjoy
You also want to make sure that you’re getting enough vitamin D,
because vitamin D helps our bodies absorb calcium in the gut even better.
If you’re not sure about vitamin D, and you want to learn more, we’ve written an article all about it on the blog,
so I’ll leave that link for you in the description box below.
Now keep in mind there are several reasons why people can develop osteoporosis
and some of the factors we can’t control like our genes.
But other factors we can control like our food choices.
Other factors that can also benefit our bones are things like getting enough exercise,
consuming alcohol moderately if at all, and eliminating smoking.
All right, so I hope that this video has helped to increase your confidence
when it comes to taking control of your bone health.
Take-home messages are we want to aim for about two to three servings of calcium rich foods a day,
ideally from food or supplements whenever we can,
and those fortified foods are wonderful options as well.
Thank you for enjoying this London Fog with me. Hope to see you in the next video, until then have an awesome week

Randall Smitham

RELATED ARTICLES

100 COMMENTS

  1. Pick Up Limes Posted on May 8, 2018 at 6:24 pm

    Before watching this video, were you getting enough calcium per day?

    Reply
  2. Zara Hussey Posted on May 10, 2018 at 8:32 pm

    Can you do a video on Rock Climbing pleasee

    Reply
  3. valentina rodrigues Posted on May 10, 2018 at 9:47 pm

    Hey Sadia, could you do a video of nutrition post pregnancy especially c-section…it would be great!

    Reply
  4. Cynthia Shepherd Posted on May 10, 2018 at 11:33 pm

    Sadia, I just love your channel. You are calming, uplifting, illuminating, and just all around lovely. I hope I get to meet you someday and just give you a hug. Thanks!

    Reply
  5. Simply Positive Leigh Posted on May 11, 2018 at 12:23 am

    Could you please make a video about anxiety and depression and your tips to get through it! Your videos are amazing!

    Reply
  6. Shatabdi Goon Posted on May 11, 2018 at 12:55 am

    Hi I am watching your video for the first time. They are so amazing. I am also a dietitian. Originally I am from Bangladesh and now, doing my masters in Canada. I would like to know where are you from?

    Reply
  7. Crystal Dew Posted on May 11, 2018 at 3:45 am

    I added this video to my watch later list since you uploaded it cuz the title and thumbnail made me think it was about a totally different thing.. now I'm kinda like regretting it ~~ 🌚🌚
    Anyways thank you for this important video.. I think I really need to check how much calcium I'm getting ~~

    Reply
  8. Shreya Narula Posted on May 11, 2018 at 7:02 am

    Hey Sadia, I would love to see some snack recipes. Your rice cake recipes were great and I benefitted from them when I was in Europe. Now that I'm in India, it's not feasible for me.
    Let us know some easy homemade ones 🙂
    Thanks! ❤️

    Reply
  9. Khushi Nilani Posted on May 11, 2018 at 9:58 am

    Hi Sadia,
    I love all your videos and I was hoping if you could make one on nourishing food specifically for good hair growth. And supplements to be consumed apart from Biotin.
    Love
    🌟🧡

    Reply
  10. Karolína Posted on May 11, 2018 at 10:04 am

    I am going to try to make london fog right now <3 it looks amazing! I will probably add a little bit of maple sirup into it.

    Reply
  11. Inah Alfonso Posted on May 11, 2018 at 10:23 am

    more of this, pls! love your videos!!

    Reply
  12. sandhya vijapurkar Posted on May 11, 2018 at 11:17 am

    Hi! an Indian vegan here. Plant based milk is very expensive here. Can I still meet my daily calcium intake? Also, I really love your videos. 🙂

    Reply
  13. swati mantri Posted on May 11, 2018 at 12:55 pm

    This is quite informative. However, tofu (soy), broccoli (cruciferous), dark leafy greens and many other food choices (peanuts, almonds, flax seed) that one thinks are good sources of protein and calcium are the very sources which are advised against for a thyroid patient. Could you suggest some other alternatives for a vegetarian hypothyroid diet? I have made several changes to my diet only to find that the alternate sources are not good enough either. The bane of conflicting information everywhere! Perhaps, that could be some content idea for your future videos. I am sure this would be of great help to many viewers. Really appreciated. Thanks!

    Reply
  14. heythisistiana Posted on May 11, 2018 at 1:10 pm

    those who consume dairy and meat are also more prone to osteoporosis 🙁 too bad some ppl don't wanna cut down on their meat or milk (let alone go vegan)

    Reply
  15. W. van Gaal Posted on May 11, 2018 at 2:35 pm

    I am from the Netherlands.. if you know which are the right kind I need to buy I would love to know. How do you find out if your tofu or silken tofu is set in calcium brine?

    Reply
  16. Adorable Girl 15 Posted on May 11, 2018 at 2:50 pm

    Everything in your home and video looks so beautiful

    Reply
  17. Danson for Joy Posted on May 11, 2018 at 3:04 pm

    Thank you for drawing attention to the topic of bone health. 🙂 Your videos are always such a pleasure to watch!

    Reply
  18. Nikita Prabhakar Posted on May 11, 2018 at 5:54 pm

    Hi Sadia, I just love your videos.They are inspiring and makes life simple.Kudos :). Also,i really need your help. I am 25 years old Indian vegetarian and lately i started feeling very exhausted and weak, got my blood tests done and found that i am suffering from acute anemia. Though i am taking iron tablets, i am not able to get enough from my food. I look very pale and weak. Please suggest me some foods which will help improve my condition. Thanks a lot :). I hope you notice this.

    Reply
  19. 1024specialkay Posted on May 11, 2018 at 8:47 pm

    I need to make a london fog latte now!

    Reply
  20. Catherine Auld Posted on May 11, 2018 at 8:50 pm

    Could you talk a little about B12 please?

    Reply
  21. meowcedez Posted on May 11, 2018 at 10:06 pm

    I love all your videos!! You've legit never made one that wasn't interesting and filled with useful information. Thank you! 🙂

    Reply
  22. Mons alinchen Posted on May 12, 2018 at 2:51 am

    Hi sadia, your videos and blogposts helped me so much transitioning and maintaining a vegan lifestyle! The only thing ive been struggling with all my life, and espacially now, is gaining weight (My BMI is 17). Can you make a video about how to gain weight in a healthy way? That would be super helpful! Xx

    Reply
  23. Ishwaq Bashka Posted on May 12, 2018 at 7:02 am

    Ma best nutritionist ever ❤️

    Reply
  24. Amna Kausar Posted on May 12, 2018 at 7:15 am

    This is a request: Pls share your views/advice on what we can do to prevent hairfall and promote hair growth/re-growth. I'm a pure veg and I do many, many things to try to save my hair, it's happening because of my hormonal imbalances and while i'm taking medication for that, i would really appreciate if you could share what else i can do or what all i can do to save my hair from falling and re-grow them. Thanks a lot.

    Reply
  25. GM T Posted on May 12, 2018 at 9:23 am

    My supplements are made from certified organic produce with isolates for consistency. I’ve been to both the factory and one of the farms. Unfortunately the farm shut down because of urban encroachment. Is that ok? Do you take a general supplement regularly? Or just calcium?

    Reply
  26. StarBlack RockShooter Posted on May 12, 2018 at 10:13 am

    Thank you for these wonderful tips 😁💜

    Reply
  27. ObsessionInRivulets Posted on May 12, 2018 at 5:44 pm

    🙂 I like your videos. I'm glad I discovered your channel. Can you do a video about keeping a gratitude journal? I think this is so important, and although I don't keep one, I perform meditation based routines which incorporate listing what I'm grateful for, and it helps me so much. I want to get some of my friends into it, especially those who let stress take over their lives. I would love to see a video from you on this topic that I could share with them. Stay positive, and stay awesome, Sadia. (It's so weird to address someone with my name, although you pronounce it differently) 😀

    Reply
  28. Ruby Granger Posted on May 12, 2018 at 8:44 pm

    This video was so helpful! Thank you for the tips (and the delicious looking food!).
    Is there tofu in the smoothie at 2:28?

    Reply
  29. Mrs Mohsin Posted on May 12, 2018 at 10:40 pm

    which sunblock you suggest as you are mostly outside in sun .too share your sun protection .

    Reply
  30. Oksana Frolov Posted on May 12, 2018 at 11:32 pm

    Dear Sadia, thank you for the informative video. I make my own almond milk, is there a way to make it “fortified”?

    Reply
  31. kajal sharma Posted on May 13, 2018 at 6:50 am

    Hi sadia….i found your channel few weeks back and i am in love with your videos. I am always waiting for the next one….i wish you could do two videos per week😊😊

    Reply
  32. Mila Posted on May 14, 2018 at 6:53 am

    Hi Sadia, I love you and your channel. You're my authority on nutition so I decided to ask you about something. I'm so confused lately, becouse I read that the raw vegan diet is the helthiest. And it somethimes make sense, becouse it seems it so natural way to eat, like animals who's dont't cook. But a lot people is talking about shortages… I want to eat the best way, but I don't know who is right.
    Kisses from Poland xo

    Reply
  33. Ruby Posted on May 14, 2018 at 1:34 pm

    Hi Sadia,
    Can you show us ur utensils and crockery collection..it feels very nice to see how you decor and make every dish. I want my kitchen wich is ideal for minimalist.

    Reply
  34. Aaron Briggs Posted on May 14, 2018 at 6:44 pm

    I hate to tell you this but you can reverse osteoporosis. But you must have an aggressive approach to your calcium & magnesium intake.

    It’s not just about calcium intake, your magnesium intake must be in the proper ratio as well. Consuming calcium all by itself without cosupplements that allow your body to absorb the calcium would be a waste of time.

    You must also stop eating bad foods that create malabsorption in the body. Because if you’re eating the wrong foods while trying to build calcium intake that to would be a waste of time.

    This video has good intention but bad advice.

    Reply
  35. peoniesandbrunch Posted on May 14, 2018 at 11:27 pm

    Thank you for uploading this. My mom developed osteoporosis at an early age as a side effect of menopause as well as consuming too many soft drinks. That made me aware of how much calcium i was consuming, but this reminder is so helpful!

    Reply
  36. prachi rashmi Posted on May 15, 2018 at 3:37 am

    Hi Sadia, Haven't been getting time. Would love to binge watch all your videos. you are amazing 🙂

    Reply
  37. Larisa Archi Posted on May 15, 2018 at 2:04 pm

    What if I make my own plant based milk? It has the same amount of calcium? What could I do if I don't want to buy packaged milks or yogurts?

    Reply
  38. Disha Honawalez Posted on May 15, 2018 at 2:52 pm

    can you please do a video on night time routine !

    Reply
  39. Bhumi Vira Posted on May 15, 2018 at 4:36 pm

    Wow… thanks Sadia

    Reply
  40. Safarihearts _ Posted on May 15, 2018 at 9:31 pm

    Hi I know this is off topic, but can you do a video on how your pantry looks? I am looking for ideas on how to put my pantry together as a new vegan. 🙂 I also love how creative you are so It would be fun to see how your pantry looks!

    Reply
  41. Angela Shelby Posted on May 15, 2018 at 11:06 pm

    I just found you on YouTube and I couldn't be happier. I am in my late 50s and have just started my journey on eating a more plant based diet. Your videos are so helpful and I just wanted to say thank you for this channel! I have some weight to loose and am hoping that a plant based diet will help me in this regard. I'm thoroughly excited that you are a dietician so you know what you are talking about. I am finding it very exciting in trying new foods. Thanks again. All your recipes look wonderful!

    Reply
  42. siena verber Posted on May 16, 2018 at 6:47 am

    Wow, so good to know!

    Reply
  43. Alex Soraj Posted on May 16, 2018 at 8:52 am

    Hi! Yesterday I accidentally found your channel. I fell in love for the first sec of your video. Your voice is so calming, your attitude is do positive. Your videos are nice to watch, because of excellent editing and interesting topics. Thank you for your content and engagement for making such a nice productions. Warm greetings from Poland 🙂

    Reply
  44. Madison B Posted on May 16, 2018 at 3:52 pm

    Im 15 and Sadia i cant tell you how much you have impacted my life. i have had an eating disorder and really bad mindset ( thankfully it didnt last for more than a week) and i stumbled across your channel and ive never been better. i have found balance and am so thankful to you!!

    Reply
  45. Holly M Posted on May 16, 2018 at 10:17 pm

    Where do you get all of your clothes? ❤️

    Reply
  46. Sonia Pillai Posted on May 17, 2018 at 11:33 am

    Pls do a video on PCOD and Thyroid issues

    Reply
  47. Tara Hansen Posted on May 17, 2018 at 4:44 pm

    Great video and super informative! Thank you!

    Reply
  48. Zhanna Rubinova Posted on May 18, 2018 at 3:54 am

    Will homemade almond milk have enough calcium per serving?

    Reply
  49. Mus kan Posted on May 18, 2018 at 11:09 am

    Do you have any tips on fasting? Also I love your videos they're always so refreshing, informative and calming:)

    Reply
  50. Betsy Beristain Posted on May 19, 2018 at 4:23 am

    Love you!!!! Your videos are Amazing!!!! 💕💕💕

    Reply
  51. Tabatha Grayson Posted on May 19, 2018 at 5:39 am

    great video!

    Reply
  52. CrazyGal Posted on May 20, 2018 at 12:35 am

    Can you please share the ingredients to prepare the chocolate health drink.. all the ingredients look healthy in it..n tasty too..

    Reply
  53. lv_bht89 Posted on May 20, 2018 at 10:05 am

    Please do more what you eat in a day …and also ( To lose weight ) ..

    Reply
  54. Nancy Lynn Posted on May 21, 2018 at 4:15 am

    Unfortunately its magnesium that keeps bones strong. Not cal. But i love your channel lol

    Reply
  55. Andreea Anto Posted on May 21, 2018 at 5:36 am

    Calcium needs to be taken with at least the same amount of magnesium for optimal absorption otherwise you are doing the opposite to your body + it can calcify the pituitary gland if in excess

    Reply
  56. Pavla Musiolová Posted on May 22, 2018 at 12:29 pm

    Hi Sadia, what about seaweed (kelp – no idea what is the correct English term). Do you use it? It should contain loads of minerals including calcium. Could you please also make a video about iron-rich food?

    Reply
  57. Lisbeth Stephens Posted on May 22, 2018 at 5:20 pm

    What are the effects fo taking calcium tablets?

    Reply
  58. Mila Djordjevic Posted on May 23, 2018 at 5:11 am

    which brands of vegan milk and vegan yogurts are fortified with calcium?

    Reply
  59. faye fa Posted on May 23, 2018 at 9:27 am

    U r love ❤❤❤

    Reply
  60. Life Receiver Posted on June 1, 2018 at 12:38 am

    Sprout the beans then u unbind the calcium and body can absorb. Tablet supplement calcium is in a form that body use up more other depleted nutrients to absorb it causing cancer. Watch peter glidden youtubes for more info. In short, tablet is toxic.

    U r really a v gd pax who put pp before money. Thats why u prefer freelancg than joining corporatns.

    Thankfully u r a nutritionist not doctor. Doctor had it worse. Pp goes into medical and social wk related professions to help pp, however the textbooks and industries put some lies in the educatn primarily by selected funding for selected research. Textbooks have to use the most prevalent researches. Tats how miseducatn occurs. Licensures of professionals make sure the professionals haf to politically toe the corrupted line to keep their rice bowls. I have some v gd docs who hint to me tat their job killls pp thro the practice of what they r taught to supposed cure. Then they lie tat its a progressive lifelong disease bcos they fail to cure but make a minor ailment life threateng.

    Green veges calcium is easiest for body to absorb due to high magnesium.

    Reply
  61. Asmita Bose Posted on June 2, 2018 at 1:06 pm

    Love you love you love you love you just love you!! Your lifestyle and the approach to life is so adorable!

    Reply
  62. Jitule Posted on June 9, 2018 at 9:55 am

    Great video… as always 🙂 I have been plant-based almost 2 years and most of this time I have been travelling around Asia. It is kind of super expensive to buy the fortified milks here as they are imported. Also, I don't trust the local pharmacies in buying calcium as a supplement, I am just kind of hoping that I am getting enough calcium in my foods… I think I need to buy pak choi as that's the only asian ingredient you mentioned. Surely I can get enough tofu but I can't imagine that the locals make it with calcium… 🙁

    Reply
  63. Sarmistha Maji Posted on June 10, 2018 at 5:41 am

    Hi Sadia,
    Your videos are honestly helpful. I have one request if you could make a video on Thyroid hormonal functions, it's disorders and how to use food as a medicine to cure the disease or keep it in control.

    I did some research on it but most of it focuses on to avoid some healthy essential food such as cruciferous veggies like broccoli , cabbages and soya foods too. Being a VeGaN, it is not possible to avoid soya foods and greens .
    Could you help out…

    Reply
  64. RocksMySoxOff Posted on June 12, 2018 at 4:59 pm

    What about tahini made from unhulled sesame seeds? and dried mulberries?

    Reply
  65. Halu Kier Posted on June 24, 2018 at 2:50 pm

    ALERT: because ur blood balances the amount of calcium in it, if u have too much calcium at once its gonna flush EVERYTHING out. That is why cow milk rich in calcium actually makes ur bone worse. Having some more broccoli may not add much more calcium but at least u can use all of those, and that is actually the recommended choice

    Reply
  66. عشر دقائق Ten Minutes Posted on June 29, 2018 at 1:17 pm

    تصوير جميل

    Reply
  67. Minimalist gal Posted on July 2, 2018 at 6:44 pm

    I just realised that I am not consuming any calcium

    Reply
  68. Robert Bell Posted on July 7, 2018 at 8:05 am

    You should try to figure out if he shou Wu was really what helped that man to live to be 250 years old

    Reply
  69. Robert Bell Posted on July 7, 2018 at 8:11 am

    I'm sure you've heard of reversing the aging of a brain. Well modern science will help, but I think you'll be able to figure out how to live at least two hundred years from diet and exercise alone. Don't listen to people who say we can't. Yoga I'm sure you know had healing properties. I wonder if that would help

    Reply
  70. Robert Bell Posted on July 7, 2018 at 12:50 pm

    God's of Love, God's of Love,
    Please send help from up above.
    Sadia's ex needs a woman.
    Please could you send a good one.
    One he loves more than Sadia
    Help him to see it is your will to help the.
    So mote it be

    Reply
  71. Patel Naiya Posted on July 12, 2018 at 1:51 pm

    heyy i am naiya here from india can you plz suggest some smoothie recipes as beginners

    Reply
  72. patti kurtz Posted on July 14, 2018 at 2:29 am

    seriously your a rock climber ? That is so awesome . Not so awesome when you don't like being high though … 🙁

    Reply
  73. Live A Confident and Fit Life Posted on July 18, 2018 at 9:57 am

    I really have to start taking more calcium and monitoring my calcium intake. I eat a balanced diet but I never look for the calcium levels I take.

    Reply
  74. Adriana Estefanía Posted on August 19, 2018 at 4:35 pm

    Thanks for the information!!! ❤️ you irradiate love!

    Reply
  75. carol susan Posted on August 24, 2018 at 6:11 pm

    Can you recommend a good exercise routine that is simple enough but covers the essentials

    Reply
  76. Charlotte Hirschi Posted on September 8, 2018 at 10:12 pm

    Hi, are you living in Holland? I saw the 'kruidvat' supplement! (Dutch brand)

    Reply
  77. Rob Philip Posted on September 24, 2018 at 4:25 am

    Such beautiful food! I need to start being more interested in food. I get lots of calcium day-to-day from my cooked spinach and kale. Last DXA scan showed bone density is high for a 30-year old. Not bad when you're 61! 🙂

    Reply
  78. humming_words_on_the_tree Posted on September 25, 2018 at 7:15 am

    Such beauty in a single vedio… That food can get the world moving like seriously.

    Reply
  79. Prajakta Ambre Posted on September 29, 2018 at 3:39 pm

    Love ur content ! I know short videos rock but if u can make lil longish like 8 min types, will b great ❤️ stay d way ur Sadiya, ur inspiring 👍🏻🤗😘

    Reply
  80. Zlatina Bogomilova Posted on October 10, 2018 at 1:34 pm

    Hey, you are awesome and super inspire person for me! I have a question, can you create a video or a blog post for the supplements we should take daily. And amounts of supplements that are good to take. Also is there any supplements that we have to take time to time and so on. Thank you and keep being that cool!

    Reply
  81. Tsering Dolkar Posted on December 25, 2018 at 8:22 am

    Thank u mam😊😊👍👍

    Reply
  82. Mayuri Shrivastava Posted on January 8, 2019 at 5:37 pm

    This info is amazing thanks for sharing
    Fortified milk have tons of sugar can I take supplements or they are just useless and bad

    Reply
  83. Mayuri Shrivastava Posted on January 8, 2019 at 5:38 pm

    Watching your videos is like meditating with eyes open

    Reply
  84. Antonieta Majorel Posted on January 19, 2019 at 1:47 am

    Hi Sadia,

    I was wondering why don´t you mention sesame seeds as source of calcium (https://ndb.nal.usda.gov/ndb/foods/show/3620).

    Thanks for all your posts! 🙂

    Reply
  85. Dell Meowie Posted on January 19, 2019 at 6:53 pm

    Can you let me know the recipe for the smoothie which starts at 2:25 ?

    Reply
  86. Wandy Gonzalez Posted on January 29, 2019 at 7:55 pm

    Your food looks delicious. You are awesome.

    Question…. who eats all the food you make after you snap your pics??

    Reply
  87. Shehnaz Waris Posted on February 3, 2019 at 2:22 pm

    Dear can u plz make video for pregnency 1st to 3 trimester, it will help me, i m 24 years old height is 5.4 nd weight is 42 so plz help me. Rpl ASAP

    Reply
  88. Shraddha Mishra Posted on February 4, 2019 at 12:00 pm

    Sadia rocks

    Reply
  89. Sara Brown Posted on February 21, 2019 at 8:52 pm

    I love your videos, the quality is always spectacular, but I'm a little disappointed in this one. I'm surprised you don't mention the other nutrients calcium needs in order to go where it is meant to go and not be deposited on soft tissues. You mentioned vitamin D, but nothing about vitamin K2, which specifically helps strengthen bones and keep calcium from adhering to artery walls. Research Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4566462/

    Reply
  90. vaik et Posted on February 21, 2019 at 9:58 pm

    Ostioporosis strikes hard countries consuming milk

    Reply
  91. Jasmin Nesperos Posted on March 4, 2019 at 12:47 pm

    Love you Sadia! You're great!!! You inspired me a lot…l want to be like you!❤ a vegan, a minimalist, very practical and very beautiful… I learn a lot from your channel…thank you so much!😊

    Reply
  92. ok youtube Posted on April 23, 2019 at 7:04 pm

    Food for best skin please ⭐🌟⭐🌟⭐🌟⭐

    Reply
  93. Kitu Salunke Posted on May 17, 2019 at 5:29 pm

    I too make a cup of tea (preferably the same as you take in that particular video of ‘Teatime Tuesday’) and then watch the whole video 😃 (yes I pause the video to make that Tea😄)
    Makes me feel like we are having a great conversation over Tea ☕️
    Love your videos😘

    Reply
  94. Rasika Ranade Posted on July 14, 2019 at 1:06 pm

    You are an absolute gem! I've just discovered your channel and its wonderful! Thank you so much for such quality content! Bless!

    Reply
  95. rashmi rashmi Posted on July 17, 2019 at 3:06 pm

    You are amazing.

    Reply
  96. Bloombaby99 Posted on August 26, 2019 at 1:32 am

    I miss these Teatime Tuesdays. Please bring them back! 😍😍😍😍

    Reply
  97. Susan LaMoreaux Posted on August 30, 2019 at 1:10 am

    I eat so much kale all the time that I must be fine 😄

    Reply
  98. Shashi Shah Posted on September 4, 2019 at 12:43 pm

    Can you please make video on using mint leaves in different purposes?

    Reply
LEAVE A COMMENT