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Zhou Nutrition MCT Oil Powder Review

Hi, my name is Ariel Warren. I’m a registered dietitian nutritionist, and today I wanted to give a review on the MCT Oil
Powder from Zhou Nutrition. So, I use Zhou Spirulina every day in my green
smoothies, and I recommend it with all my clients because I noticed a big boost in my energy and I love all the antioxidants in it. But, today I wanted to talk to you
about MCT. This is a medium-chain triglyceride. It is a saturated fat, but
unlike the saturated fats that you hear all the negative effects from like heart
disease and increasing cholesterol, MCTs have more positive benefits – especially
when you’re trying to lose fat. So, there have been recent studies that have shown
that adding MCT oil can help you lose more adipose tissue – fat – than just a
healthy oil like olive oil. So, I added this to my morning smoothie yesterday
and this morning, and to be perfectly honest with you I was a skeptic and I
always am a skeptic and I have to do a lot of research on anything that I add
to my diet, especially with my clients. And, I, so I added it to my smoothie, and I am
breastfeeding right now and so I need extra calories, so I’m hungry all the
time. And, after I had this … I mean, I usually need to eat something after my
first smoothie in the morning about two hours later, but after adding this in my
smoothie I wasn’t hungry for about four hours – kind of nuts. So, I am going to make
this a regular in my morning smoothie. I’m a fan. So, that’s my honest review. I
really like Zhou Nutrition. Like I’ve said, I’m a skeptic with a lot of products, but
they do a really good job and I feel like every time I’ve used their
products they do a good job. So, hopefully that helps you. If you want to see what a
scoop looks like, too, there’s 50 servings in here, and that is one scoop, so that’s
all I added in my smoothie and it actually really did help me decrease in appetite, too. So, all good things. Hopefully you’re having a wonderful day. Thank you.

Randall Smitham



  1. BrosephMansby Posted on July 30, 2017 at 10:18 pm

    I love this stuff but it seems to be out of stock everywhere. I hope they aren't discontinuing it. It really helps with appetite and gives me energy.

  2. Madeline Woe Posted on January 23, 2018 at 12:22 am

    thanks for your review. I want to see what it looks like and tastes like in coffee…so going to the facebook community to ask coffee drinkers. I was using whipping cream and way too many calories for my diet.

  3. Lilylibra Posted on May 21, 2018 at 9:16 am

    I bought some mct oil powder, but when I checked the ingredients, it has glucose syrup and milk protein included. Would I be better to throw it away? Thanks . x

  4. Dyanne Crotty Posted on July 3, 2018 at 5:44 pm

    Love this stuff. It was so good, I didn't realize I forgot sweetener in my coffee!